Welcome to
Sage and Ginger
Natural Health

ENTER

Welcome to
Sage and Ginger
Natural Health

ENTER

Supportive Holistic Healthcare…

At Sage & Ginger we are committed to empowering you to be your best self. Teaching you about “Food as Medicine”, and the importance of nourishing your whole body including mind and spirit.

Supportive Holistic Healthcare…

At Sage & Ginger we are committed to empowering you to be your best self. Teaching you about “Food as Medicine”, and the importance of nourishing your whole body including mind and spirit.

Why Consult a Naturopath?



Naturopathy is based on the principle that the body has an inherent ability to heal itself given the right support. The principles of natural medicine are applied to determine a therapeutic treatment plan to address your health and wellness needs. Dietary modifications and lifestyle advice may be provided to enhance the body’s ability to heal. Supplementation of herbs and nutritional products may be necessary at the start of treatment in order to provide additional support to the body during the healing process.

Lady holding a green apple , Nutritional foods

Make the start to feeling better

BOOK AN APPOINTMENT WITH WENDY

Meet your Naturopath Wendy

After years of chronic ill health and weight issues, autoimmune thyroid disease and a cancer diagnosis, I was forced to re-evaluate my life and the way I thought about health… and so began the journey. Years down the track, I am still a work in progress, but I have a real understanding of what it is like to be unwell and I am in a unique position to assist you on your journey to optimise your health and wellbeing.

As a degree qualified Naturopath, I provide a supportive, holistic approach to your healthcare by combining evidence-based research and traditional herbal knowledge to address the underlying cause of your symptoms in a non-judgemental way, being a supportive assistant on your journey to health.

I take the time to understand what the driving mechanisms are and explain to you what is causing your current health concerns.

After the initial consultation I provide you with a detailed therapeutic treatment plan that will outline the various stages required to bring you back to optimal health and the expected timeframe for results.

My Services

Naturopathy

Naturopathy is based on the principle that the body has an inherent ability to heal itself given the right support. The principles of natural medicine are applied to determine a therapeutic treatment plan to address your health and wellness needs. Dietary modifications and lifestyle advice will be provided to enhance the body’s ability to heal. Supplementation of herbs, teas, flower essences and nutritional products may be necessary at the start of treatment in order to provide additional support to the body during the healing process.

An initial consultation will be 1 hour to 1 and half hours and will involve a comprehensive health assessment including an analysis of your tongue, nails and eyes. Details of your lifestyle, including stress levels, diet, environmental influences, medical history including relevant family health history will be recorded, any physical signs and symptoms will be assessed. Functional pathology testing may be required to determine the underlying cause of your health concerns.

Nutrition

An initial consultation will involve a comprehensive health assessment including an analysis of your tongue, nails and eyes. An evaluation of what you currently eat will enable me to determine any nutritional deficiencies that may be contributing to your health condition.

I believe that nutrition is more than the food we eat and using evidence-based research and a focus on ‘whole-food’ eating, you will be shown the importance of true nutrition and ‘food as medicine’ and not just simply using ‘food as fuel’ to provide the recommended daily amounts of nutrients.

Have you considered where your food comes from? Has it been grown in a sustainable, pesticide-free way? Are you eating locally-grown foods, in season or supermarket produce that may have been stored for months, losing the valuable nutrients required for optimal health.

Simply by consuming fresh organic food, you can improve the state of your health, potentially eliminating allergies, sensitivities, fatigue and improving your immune system. As everyone’s body responds differently to food depending on what, how, when and why you eat, I will support you to find a way of eating that is right for you. Not a diet, but a ‘whole-food’ eating program.

Iris Analysis

Digital photographs using an iridology camera are taken of your eyes and included in a report that will detail your inherited constitution and potential areas of weakness pertaining to your health. The report can be provided in hard copy or emailed directly to you.

Australian Bush Flower Essences

Flower essences have been used for centuries as an effective way to address emotional issues that may be hindering your path to health by restoring a sense of harmony in mind, body and spirit. They work by influencing subtle energy systems as the flow of energy passes through meridians and chakras, impacting consciousness and stimulating a correction in any energetic imbalance. Used as part of a routine naturopathic treatment plan if required, a flower essence consultation may also be taken separately. The consultation will take approximately 30 minutes and an appropriate blend of flower essences will be provided.

Make the start to feeling better

BOOK AN APPOINTMENT WITH WENDY

Consultation Pricing

Naturopathy

Initial Consult   60-90mins | $105
Extended Review Consult (up to 60 mins) $95
Standard Review Consult (up to 45 mins) $70

Iris Analysis

Iris Analysis & Report | $95.00
Incl Iris photos

Nutrition

Initial Consult   60-90mins | $105
Extended Review Consult (up to 60 mins) $95
Standard Review Consult (up to 45 mins) $70

Australian Bush Flower Essences

Consultation 30 mins | $60.00
Incl a flower essence made for you

Make an Enquiry today

Fill in the enquiry form below to kick start your healing…

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Supportive Holistic Healthcare

Contact Sage and Ginger

0415 915 682

Business Hours

Monday: 9.30am-5.30pm

Tuesday: 9.00am – 6.00pm

Alternate Saturdays: 9.00 – 1.00pm

Address

Stratton Terrace Manly Q 4179

Business Location