METABOLIC BALANCE
Metabolic Balance is a personalised nutrition program that supports you in achieving your health and weight loss goals without the need for long-term restrictive diets and fad shakes or supplements.
If you are struggling to shift those extra kilos that have snuck up on you since entering your 40’s & 50’s, or you have noticed your metabolism has become sluggish, or you just want to feel more energised, the 12-week Metabolic Balance program is for you!
The old ways treat the symptoms. This new way rebalances your body to unlock its own healing power.
What is Metabolic Balance, and why does it work?
Developed in Germany, Metabolic Balance is a food-based program built on over 25 years of scientific research. Unlike many fad diets, metabolic balance takes a whole food approach designed specifically for you using your body’s data.
You won’t find meal replacement shakes, ultra-processed bars or an unrealistic exercise regime on the Metabolic Balance program. Just real food that helps you reset your metabolism and balance your hormones.
Why does the Metabolic Balance program work?
With Metabolic Balance, we are taking the guesswork out and designing a personalised plan based on your blood test results, health history and body measurements. By catering to your body’s requirements, Metabolic Balance helps to identify and treat the root cause of your health issues. This isn’t a quick-fix diet; it’s a lifestyle that balances and supports your body at the deepest level.
Who can benefit from the Metabolic Balance program?
As a personalised nutrition program, Metabolic Balance is beneficial for anyone looking to optimise their health and well-being. Metabolic Balance is best known for its effectiveness in helping people achieve their weight loss goals and keep the weight off, but the program’s benefits go beyond losing weight.
Metabolic Balance is highly effective in managing and treating:
- Autoimmune conditions
- Diabetes and insulin resistance
- Thyroid imbalances
- Migraines
- Asthma
- Skin conditions
- PCOS, endometriosis and painful or heavy menstruation
- Perimenopausal & menopausal symptoms
What can I expect from the Metabolic Balance program?
If it’s time for you to invest in your wellbeing and discover what optimal health really feels like, book a complimentary Discovery Call to start your Metabolic Balance program.
Comprehensive Health Analysis
The process starts with a comprehensive health history being taken to assess where you currently are in regards to how your body is functioning.
We will discuss what your goals are, as well as any impediments you foresee as obstacles to you achieving your goals.
This program is a ‘whole foods’ approach so if you aren’t prepared to give up the processed foods this program isn’t for you.
Fasting Blood test
This single blood test looks at 36 different parameters within your blood.
These include inflammatory markers, blood glucose levels, TSH thyroid results, cardiac makers, pancreatic and liver enzymes, iron studies, and cholesterol levels.
Results from your blood test will help form your own nutritional requirements that will form the basis of your personalised metabolic balance plan.
Personalised Whole-Foods Plan
A structured 100% ‘Wholefoods’ program is provided to make it easy for you!
The power of this program is the food list. The foods you receive are exactly what your body requires to lose weight and feel great.
By resetting your metabolism & rebalancing your hormones you can say goodbye to sugar cravings and hello to better sleep, balanced hormones and a healthy body.
Ongoing Coaching & Support
You will be fully supported throughout the program to ensure you get the results you are after!
You will have 7 1:1 sessions to keep you motivated and on track. This is not a group program where you only get a few minutes each week with your coach, we want you to succeed as much as you do!
The 4 Phase Metabolic Balance Program
The Metabolic Balance program includes four distinct phases. As you build on these phases your body adjusts so you can achieve results that stick like nothing else I’ve ever found.
Phase 1: Preparation
This is a 2-day cleanse, to prepare your body. The lack of effective preparation is the primary reason most programs create changes that only last a short while. This phase makes sure your results stick!
Phase 2: Strict Conversion
This is ‘where the magic starts’ – we support changes in your body using optimised, personalised nutrition. You’ll notice some major shifts happening during this phase.
Phase 3: Relaxed Conversion
This phase helps you stabilise your metabolism so you can start to tune into your body’s natural signals: the sugar cravings no longer driving you to chocolate, you will start to sleep better, and notice those little aches and pains begin to disappear.
Phase 4: Maintenance
So you’ve made some phenomenal shifts and are feeling better than you have in a long time. Here’s where phase 4 is essential: how do you keep that up? – not only that, but how do you keep it up in a way that totally integrates with your life? The final phase of the program is all about maintaining your great results – for life!
Read what happy clients have to say about Metabolic Balance…
Begin Your Journey to Better Health
Start to feel the benefits of “Food as Medicine”, nourishing your whole body including mind and spirit. Get started today, book a Free 15-Min Discovery Call, your body will thank you.
I know how you feel…
Over the years I have noticed many of my menopause clients have the same symptoms and experiences around trying to lose weight, so I went searching for a program that was sustainable and provided a way for me to personalise their nutrition, because let’s face it we all know that what works for one person, doesn’t necessarily work for the next person.
This program needed to provide a clear path for my clients to follow and was balanced and included real food – no shakes, pills or manufactured “Health Bars”. A way to reset their metabolism and hormones to release weight and feel great again!
An eating plan for life – in fact not a diet at all!!
I know how you feel…
I’m Wendy, and I’m a qualified naturopath, nutritionist and certified Metabolic Balance® coach. I’ve struggled with my weight and hormones since my 30’s, and even though I’ve been qualified for many years, I still found the weight crept on despite eating a healthy diet and having a Personal Trainer.
Over the years I have noticed many of my menopause clients have the same symptoms and experiences around trying to lose weight, so I went searching for a program that was sustainable and provided a way for me to personalise their nutrition, because let’s face it we all know that what works for one person, doesn’t necessarily work for the next person. This program needed to provide a clear path for my clients to follow and was balanced and included real food – no shakes, pills or manufactured “Health Bars”. A way to reset their metabolism and hormones to release weight and feel great again!
An eating plan for life – in fact not a diet at all!!
Frequently Asked Questions
I have tried every approach out there and never had my results stick - how is this any different?
The majority of methods out there are overly generalised. Personalised tests are where we start with the Metabolic Balance Program – you get an insight into exactly what’s going on in your body that’s stopping you from achieving the health results you want (and have often worked hard for!)
Is it just for weight loss?
No. Many clients find weight loss a side effect of the process but originally join for different reasons. Some have struggled with autoimmune conditions, fertility issues, skin conditions and more – and often for many many years. By understanding your body’s specific needs, your results will be specifically what is best for you and your body. I’ve had clients with eating disorders healthily gain weight through this process, and I’ve had others who have had stubborn weight drop off after years of trying every diet they could!
Do I get any support throughout the 12 weeks?
We understand that motivation is hard to maintain. That’s why you’ll be supported through our Facebook group for the 12 weeks, and 1:1 fortnightly sessions with Sage & Ginger founder Wendy who has supported many people through this process. The Metabolic Balance App is also included as part of your program, so you know what to eat and how to stay on track even when you’re on the go! We’ve got you covered!
Metabolic Balance Videos
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